Experiment 101: turn off your phone for one whole weekend.
Just to see.
Just to poke curiosity.
Just to test a theory.
I tried it a couple of months ago and here’s what happened:
My life didn’t crumble.
My world didn’t end.
I felt free.
I was more present with what was going on around me.
And I managed my sanity juuuuuuust fine.
So, try it.
Give it a shot.
Be hands free.
And for every time you habitually reach for your phone or think about it, recite this scripture instead:
“I will consider all your works and meditate on all your mighty deeds.” -Psalm 77:12